TOTAL RUN

Elite Injury Rehabilitation for Runners

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Total Run is a specialized rehab program designed exclusively for runners in pain. Our goal is to empower and educate runners so they can continue running as safely and smartly as possible while recovering from injury.

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Using evidence-based rehabilitation, years of experience working with runners, and individualized treatment plans, we help runners understand their pain, manage training loads, and make informed decisions about when to modify, continue, or temporarily stop running. 
 

At Total Run, we recognize that many running injuries do not always require complete rest. With the right guidance, many runners can safely continue running during rehabilitation while improving strength, movement patterns, and long-term durability. 
 

We treat a wide range of running injuries, including tendon pain, runner’s knee, shin splints, foot and ankle injuries, hip pain, back pain, and bone stress injuries in runners of all levels — from recreational runners to elite athletes. 

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Meet Your clinician

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Dr. Carla Rauseo, PT, DPT, PhD

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As a physical therapist with doctoral-level research expertise, Dr. Rauseo combines advanced movement science with clinical practice to debunk running myths and keep you on track.

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Our approach

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• Full Musculoskeletal Exam & Video Analysis: We pinpoint the structural and mechanical root cause of your pain.

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• Run Modification: We adjust your training load and gait so you don’t have to completely sit on the sidelines.

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• Targeted Strengthening: We build long-term durability tailored to your running goals.

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• Educational Workshops: We offer workshops that provide education on injury,  rehabilitation, and help with decision-making about how to run safely.​​​​